Menopause can bring various physical changes, and one of the most common complaints is feeling full. This nuisance often arises from hormonal shifts, which can influence digestion and fluid retention. , Luckily, there are techniques to reduce bloating during this time. Drinking plenty of water Prioritizing wholesome meals Physical activity Keep i
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I look into it further? Perhaps
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep disruptions. These modifications in
Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, irritability, insomnia, and
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the reduction in estrogen, can lead to more frequent hair loss. However, there are steps you can take to manage this common symptom and promote thick hair growth. A wholesome diet rich in minerals is essential for strengthening your hair foll